Emotional Wellbeing

Broad focus on emotional regulation, stress management, and personal growth through counselling.

Stacked pastel stones representing calm and balance, with the text ‘Productive?’ from Pebble & Tide’s blog post on why rest and recovery are essential for mental wellbeing.

Why Rest and Recovery Are Essential for Your Wellbeing

Rest isn’t lazy. It’s essential. In this Pebble & Tide Counselling blog, discover why rest and recovery improve mental wellbeing, emotional balance, and productivity. Learn how slowing down supports focus, self-compassion, and growth.

Pebble and Tide

Nov 12, 20252 min read

PEBBLE & TIDE COUNSELLING

Emotional Wellbeing

Why Rest and Recovery Are Essential for Your Wellbeing