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Children learn so many things as they grow: how to read, how to solve problems, how to tie their shoes, and how to navigate friendships. But one skillset quietly shapes everything they do, and it’s often the one we talk about the least: Social Emotional Learning (SEL) . SEL is the foundation for how children understand themselves, express their feelings, form friendships, solve conflicts, and handle the challenges life throws their way. These skills don’t appear automatically

Many people with ADHD are told they’re “not paying attention”  or “just need to try harder.” But the truth is much more complex and far kinder. ADHD is not a problem with attention. It’s a condition that affects the brain’s ability to regulate attention, switch tasks, hold information in working memory, and stay on a single track. Let’s break down what’s actually  happening inside an ADHD brain. ADHD and Working Memory: The Missing Piece Nobody Talks About One of the biggest

Rest isn’t lazy. It’s essential. In this Pebble & Tide Counselling blog, discover why rest and recovery improve mental wellbeing, emotional balance, and productivity. Learn how slowing down supports focus, self-compassion, and growth.