Many people with ADHD are told they’re “not paying attention”  or “just need to try harder.” But the truth is much more complex and far kinder. ADHD is not a problem with attention. It’s a condition that affects the brain’s ability to regulate attention, switch tasks, hold information in working memory, and stay on a single track. Let’s break down what’s actually  happening inside an ADHD brain. ADHD and Working Memory: The Missing Piece Nobody Talks About One of the biggest